breathe in.
breathe out.

Roll Shaping Benefits

001

Sculpt. Tone. Transform.

Roll Shaping is an innovative full-body workout that combines dynamic movement with deep roller massage. It helps shape and tone your body, smooth the skin, visibly reduce cellulite, and support healthy weight management. A 60-minute session can burn up to 450 calories, with visible improvements often achieved after an intensive programme of 12 sessions in one month.

002

Feel Lighter Every Day

By stimulating the lymphatic system and improving circulation, Roll Shaping encourages natural lymphatic drainage and helps reduce fluid retention throughout the body and face. The result is a lighter, healthier feeling and enhanced overall wellbeing.

003

Recover Faster

Whether you're recovering from exercise, injury or simply the demands of everyday life, Roll Shaping helps improve circulation, supports tissue recovery and promotes faster regeneration, leaving your body feeling stronger and revitalised.

004

Relax. Restore. Recharge.

The targeted roller massage releases deep muscle tension, eases post-workout soreness and improves flexibility. Every session leaves you feeling relaxed, refreshed and full of energy.

Discover yourself with group activities

Free Roll Shaping session

30 minutes

Recharge your soul in the Recharge Pod

001

Grounding

Grounding is a self-soothing skill that you can use when you are having a bad day or dealing with a lot of stress, overwhelming feelings, and/or severe anxiety.

002

Infrared light

Infrared light therapy is used to treat wounds, skin conditions such as acne, wrinkles and pigmentation, sports injuries, muscle pain and inflammation.

003

Hydrogen therapy

When hydrogen is inhaled, it enters the lungs, and from there directly into the blood, reaching every cell very quickly.

004

Guided meditation

Guided meditation is a form of meditation in which a trained meditation instructor leads participants through a series of instructions and visualizations to help them relax, focus, and achieve a state of mindfulness.

005

Aromatherapy

Aromatherapy is a treatment that uses natural plant essences to improve the health of the body and mind.

006

Music therapy

Music therapy is the use of music to improve health or functional outcomes primarily for mental illnesses.

What activities do we offer?

Roll Shaping

Roll Shaping machines combine lymphatic massage with advanced features, allowing you to burn up to 450 calories per session.

Bootylicious

Bootylicious is your chance to give it your all and feel the change.

Cross Split

Cross Split training is based on 6 basic principles: centering, control, precision, concentration, breathing and fluidity.

Pilates

"Sensible" training - breathing, center, concentration, precision, fluidity, control. Result: good muscle tone and tight body without much physical exertion.

Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines originating in Ancient India.

Tibetan Singing Bowl Meditation

The sounds of singing bowls can guide the mind and soul to higher spirituality and inner peace - used to achieve a state of meditative focus and harmony.