Group Roll Shaping sessions

Service Description

These sessions combine a complex of physical exercises aimed at increasing blood flow to the muscle groups in advance and massage of the Roll Shaper machines. The focus here is on strengthening muscle tone, reducing adipose tissue, reducing cellulite and subcutaneous fat. The group training includes a comprehensive warm-up led by instructors trained to provide comprehensive preparation for working with the equipment. The actual training follows a specially selected and pre-prepared program. This in turn allows for the full utilization of the Roll Shaper machines, which is finalized with additional muscle relaxation through static stretching. The goal of the lead trainer is also to pay attention to the problem areas of each trainee and to respond to personal needs and desired results in order to provide comprehensive care. For tangible results, it is recommended to do 12 workouts within 4 weeks, during which time you should follow a low-carb diet and hydrate your body by drinking plenty of water. When you come to workout, you can replace one of your daily meals with a protein shake or smoothie from our wellness bar. Clothing should be tight-fitting (long leggings and a long-sleeved blouse without metal elements) to ensure effective massage, safety and comfort during the procedure.